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Kickboxing/Combat Conditioning
Monday-Friday
9am-10am
6pm-7pm
Brazilian Jiu-Jitsu Gi
Monday-Friday
10am-11am
6pm-7pm (No Gi)
7pm-8pm
Sparring
11am-12pm
8pm-9pm
Brazilian Jiu-Jitsu Gi Kids
Monday-Friday
430pm-6pm
Open Mat
Saturdays
2pm-5pm

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Warming Up the Kids Program

Published February 8, 2012
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Attacks from Side Control

Published January 13, 2012
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Get to Know Andre “Maneco” Leite

Published January 12, 2012
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Triangle Choke Series 1.0

Published January 2, 2012
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Submission of the Week 1

Published December 27, 2011
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Submission of the Week “Twister”

Published December 27, 2011
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Armbar to Gogoplata

Published December 27, 2011
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